My name is Yas, Pasadena city college student! I learned English.
This is my first time to write race report in English.

I finished IRONMAN Oceanside 70.3 yesterday.
My time was a half hour faster than the last year’s race.
But, I could carry out my plan I made before the race.

Swim     00:39:58
Bike     02:58:28
Run     01:52:21
Overall     05:41:15

I am not good at swimming. I tried to be relay and checked next buy during swim.

My planning was keeping 135 bpm on my heart rate and 20 mile/h on my
bike speed. My heart rate needed more than143bpm for 20 mile/h. I
decided to keep 140bpm. Although I was tired, it was within

I planed to run at 8 /mile. I did it until 7mile-mark. However, I
could not keep 8 /mile pace from 7mile-mark to Goal because my bike
was faster than I had planed. I understood that triathlon was
strategic sport.

I saw some PTC members during running part and gave high five every
when I passed them. The high five energized me!!!!!

Thank PTC members!!!

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